After - School Fitness And Training

A common challenge for parents is to find activities for their kids after completion of school. Why not consider sending them for a fitness class where they can learn different aspects of physical activity.

Physical activity and fitness is a form of exercise that promotes well-being and wholesome physical development. Children are naturally drawn to active play outdoors: it allows them to explore their environment, develop muscle strength and coordination, and gain self-confidence. Playing actively outdoors also increases flexibility, fine and gross motor skills and is related to the development of a wide variety of physical skills, including those involved in sports.

kids fitness

Children have a great need for physical exercise and activity and a chance to use their muscles to run, swing, jump, skate and ride a bike, and to be out in the fresh air and sunshine (appropriately protected from the sun's rays, of course). They like to use their whole body when they play outdoors, and find such physical activities interesting and challenging. We at Art in Fitness believe parents should encourage this activity to the extent possible.

There is enough research and evidence to suggest increased physical activity also improves children’s academic standing.

Art in Fitness conducts monthly children’s days and specifically designed classes for kids under the age of 18 in its fitness studios that will include a fun exercise program for kids along with creating awareness of the benefits of exercise.

children fitness

Classes will be taken by trainers qualified and cleared to provide personal training services to children. Email us or call us for further information.

Art in Fitness currently conducts children’s training in its studio which is located in South Lake, Western Australia, a suburb approximately 20 km from Perth. The studio will service suburbs in the local surroundings, including North Lake, Bibra Lake, Spearwood, Yangebup, Jandakot, Cockburn, Coogee and Perth and will also extend classes to nearby parks if it is safe to do so.  Other areas that are nearby include Kardinya, Murdoch, Winthrop and Melville. 

Pilates and Yoga

Art in Fitness will aim to provide pilates and yoga sessions in one of its premises within 12 months of commencement. This bodes with Art in Fitness’ desire to provide all round mind, body and soul workouts for its clients. 

Pilates and Yoga     

Benefits of pilates and yoga include:

• Improved flexibility
• Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
• Balanced muscular strength on both sides of your body
• Enhanced muscular control of your back and limbs
• Improved stabilisation of your spine
• Improved posture
• Rehabilitation or prevention of injuries related to muscle imbalances
• Improved physical coordination and balance
• Relaxation of your shoulders, neck and upper back
• Safe rehabilitation of joint and spinal injuries
• Prevention of musculoskeletal injuries
• Increased lung capacity and circulation through deep breathing
• Improved concentration
• Increased body awareness
• Stress management and relaxation.

Visit our website – www.artinfitness.com.au and contact us if you are interested in taking up pilates through the Art in Fitness. 

About Art In Fitness

Art in Fitness provides the following services:

personal training

• Personal Training:  Art in Fitness has the best qualified personal trainers in Perth with a host of knowledge and experience in personal training and fitness. They can tailor the perfect fitness program for you based on your requirement. Moreover, AiF provides specialized personal training to women, elderly population, children and people seeking to achieve beyond what typical personal trainers are able to deliver. Art in Fitness will change the way you perceive personal training.
• Group Training:  We offer Group Training for people in groups of four or more. If you have a group of people who are keen to achieve your collective fitness goals, then group training may just be the thing for you.

group training

• Pregnancy: Art in Fitness specializes in training for women who are currently pregnant or seeking to return to their pre-pregnancy physique. This is one of the more delicate aspects of fitness training and should only be done with trainers you are comfortable with.
• Weight and fat loss
• Marriage and Bridal: Want to be in the best possible shape before the big day? Art in Fitness offers special packages for brides, grooms or couples to be in the best possible shape before your big day.
• Young adults and Children’s Fitness:  Art in Fitness is one of the first fitness training institutes that offers specialized personal training for children above the age of [5].

personal fitness

• Reiki:  Art in Fitness provides Reiki therapy to those seeking to improve their well-being by making them feel relaxed, peaceful and more energetic
• Natural Food Supplements:  Art in Fitness is a seller of a real wholefood protein powder that tastes great and is good for you! With absolutely no added nastiest, our protein is naturally hypo-allergenic and is very kind on your tummy and your whole digestive system, plus it tastes great!

We can design a program according to each individuals needs.

Art in Fitness conducts personal training sessions in its studio which is located in South Lake, Western Australia, a suburb approximately 20 km from Perth. The studio will service suburbs in the local surroundings, including North Lake, Bibra Lake, Spear wood, Yangebup, Jandakot, Cockburn, Coogee and Perth and will also extend classes to nearby parks if it is safe to do so. 

We are one of the first studios in Perth to provide extensive Cross fit programs and equipment.