After - School Fitness And Training

A common challenge for parents is to find activities for their kids after completion of school. Why not consider sending them for a fitness class where they can learn different aspects of physical activity.

Physical activity and fitness is a form of exercise that promotes well-being and wholesome physical development. Children are naturally drawn to active play outdoors: it allows them to explore their environment, develop muscle strength and coordination, and gain self-confidence. Playing actively outdoors also increases flexibility, fine and gross motor skills and is related to the development of a wide variety of physical skills, including those involved in sports.

kids fitness

Children have a great need for physical exercise and activity and a chance to use their muscles to run, swing, jump, skate and ride a bike, and to be out in the fresh air and sunshine (appropriately protected from the sun's rays, of course). They like to use their whole body when they play outdoors, and find such physical activities interesting and challenging. We at Art in Fitness believe parents should encourage this activity to the extent possible.

There is enough research and evidence to suggest increased physical activity also improves children’s academic standing.

Art in Fitness conducts monthly children’s days and specifically designed classes for kids under the age of 18 in its fitness studios that will include a fun exercise program for kids along with creating awareness of the benefits of exercise.

children fitness

Classes will be taken by trainers qualified and cleared to provide personal training services to children. Email us or call us for further information.

Art in Fitness currently conducts children’s training in its studio which is located in South Lake, Western Australia, a suburb approximately 20 km from Perth. The studio will service suburbs in the local surroundings, including North Lake, Bibra Lake, Spearwood, Yangebup, Jandakot, Cockburn, Coogee and Perth and will also extend classes to nearby parks if it is safe to do so.  Other areas that are nearby include Kardinya, Murdoch, Winthrop and Melville.