Art in Fitness will aim to provide pilates
and yoga sessions in one of its premises within 12 months of commencement. This
bodes with Art in Fitness’ desire to provide all round mind, body and soul
workouts for its clients.
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| Pilates and Yoga |
Benefits of pilates and yoga include:
- Improved flexibility
- Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
- Balanced muscular strength on both sides of your body
- Enhanced muscular control of your back and limbs
- Improved stabilisation of your spine
- Improved posture
- Rehabilitation or prevention of injuries related to muscle imbalances
- Improved physical coordination and balance
- Relaxation of your shoulders, neck and upper back
- Safe rehabilitation of joint and spinal injuries
- Prevention of musculoskeletal injuries
- Increased lung capacity and circulation through deep breathing
- Improved concentration
- Increased body awareness
- Stress management and relaxation.
Visit our website – www.artinfitness.com.au and contact
us if you are interested in taking up pilates through the Art in Fitness.
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